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Tricep Pushdowns
These are good for... making up numbers is about it...
Date: 13/07/06
Views: 165428
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Standing Cable French Press
Easier to manage by yourself than a bar or dumbell
Date: 13/07/06
Views: 166191
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One Arm Cable Curl
Cheat sets suppersetted after concentration curls until it burns
Date: 13/07/06
Views: 166531
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Cable Concentration Curl
For a mountainous peak like Arnold and Franco..
Date: 13/07/06
Views: 166095
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Close Grip Bench Presss
Pushing exercises build strength
Date: 13/07/06
Views: 162741
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Machine Preacher Curls
Machines again? Can only mean one thing, yes my forearm hurts...
Date: 13/07/06
Views: 164258
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Barbell Tricep Extension
Heavy basics to start the workout
Date: 13/07/06
Views: 160197
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Barbell Bicep Curls
Everyones favourite......
Date: 13/07/06
Views: 160252
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9 July 2006 Side Chest
A half struck pose for you...
Date: 09/07/06
Views: 157621
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9 July 2006 Chest Day with Bicep Flex
Why am I flexing my arms on chest day?
Date: 09/07/06
Views: 163251
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9 July 2006 Side Lateral Raises
Just like pouring water from jugs....
Date: 09/07/06
Views: 163305
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9 July 2006 Side Laterals Resting
I just included this one because I liked the photo....
Date: 09/07/06
Views: 163543
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9 July 2006 - Incline Dumbell Bench Press
Push it baby, push it...
Date: 09/07/06
Views: 154210
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9 July 2006 Hammer Strength Chest Press
Due to my previous nerve injury I have been doing these...
Date: 09/07/06
Views: 166382
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Aug 2005 Relaxed
This is when I was training fitness, since I could not train weights much
Date: 29/06/06
Views: 172675
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Aug 2005 Rear Lats
Here you can still see masses of muscle missing on my right hand side
Date: 29/06/06
Views: 172920
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